Physical Fitness Test (PFT)
To determine the Physical Fitness Test (PFT), the following tests carrying 100 marks are held:
1. 1.6 Km Run.
2. Pull Ups.
3. Balance.
4. 9 Feet Ditch.
MARKING SYSTEM IS AS FOLLOWS
1.) 1.6 Km Run excluding Soldier General Duty.
|
S No
|
Timings
|
Group
|
Marks
|
|
(i)
|
Upto 5 Mins 40 Secs
|
Group‐I
|
60 Marks
|
|
(ii)
|
From 5 Mins 41 Secs to 6 Mins to 20 Secs.
|
Group‐II
|
48 Marks
|
|
(iii)
|
Above 6 Mins 20 Secs
|
|
Fail
|
|
(iv)
|
Provisions for Extra Time for 1.6 Km Run in Hilly Terrain.
|
|
|
|
|
(aa) Between 5000 Ft to 9000 Ft ‐ Add 30 Secs to all timings.
|
|
|
|
(ab) Between 9000 Ft to 12000 Ft ‐ Add 120 Secs to all mings.
|
|
1.6 Km Run Soldier General Duty.
|
S No
|
Timings
|
Group
|
Marks
|
|
(i)
|
Upto 5 Mins 40 Secs
|
Group‐I
|
60 Marks
|
|
(ii)
|
From 5 Mins 41 Secs to 06 Mins.
|
Group‐II
|
48 Marks
|
|
(iii)
|
Provisions for Extra Time for 1.6 Km Run in Hilly Terrain.
|
|
|
|
|
(aa) Between 5000 Ft to 9000 Ft ‐ Add 30 Secs.
|
|
|
|
(ab) Between 9000 Ft to 12000 Ft ‐ Add 120 Secs.
|
|
2.) Pull Ups.
|
(i)
|
10 and above
|
40 Marks.
|
|
(ii)
|
9
|
33 Marks.
|
|
(iii)
|
8
|
27 Marks.
|
|
(iv)
|
7
|
21 Marks.
|
|
(vi)
|
6
|
16 Marks.
|
3.) Balance. Should qualify and no marks are awarded.
4.) 9 Feet Ditch. Should qualify and no marks are awarded.
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